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Why do Indian people drink tea every morning?

Many Indian people drink tea every morning as part of their daily routine. Tea is a popular beverage in India, only because it is tasty but also because of its potential health benefits. 


Tea is believed to help with digestion, due to its natural antioxidants. It also contains caffeine, which can help to boost energy levels and alertness. Drinking tea is also a great way to relax and take a break from the busyness of daily life.


Which types of tea have to drink

There are many types of tea to choose from! If you're looking for something calming, you might enjoy a cup of chamomile or green tea. If you're looking for a little bit of a boost, try a cup of black tea or yerba mate. 

If you're feeling adventurous, you could even try a blend of different teas like Earl Gray or masala chai! Whatever you choose, tea can be a wonderful and enjoyable way to start or end your day. 

Winter tea 

Winter can be a great time to enjoy a hot cup of tea! There are so many wonderful flavours to choose from, and each one can bring a unique and cosy experience. If you're feeling a bit adventurous, you might want to give a spiced chai or a cinnamon-infused tea a try. 

If you're looking for something a bit more calming, rooibos or herbal tea could be a great option. For something a bit more traditional, an Earl Grey or English Breakfast tea could provide a classic flavour. Whatever you choose, a warm cup of tea can be a great way to relax and enjoy the winter season.

10 benefits of taking tea in the morning

  • Drinking tea in the morning can help you get energized and stay alert throughout the day.
  • Tea can help improve digestion due to its natural properties.
  • Tea is known to boost your metabolism, which can help with weight loss.
  • Tea is known to reduce stress levels, which can help improve overall mental well-being.
  • Tea contains antioxidants that can help fight free radicals and protect your body from damage.
  • Tea can help reduce inflammation and soften skin.
  • Tea can help reduce bad cholesterol and help with heart health.
  • Tea can help boost your immune system and keep you healthier during cold and flu season.
  • Tea can help improve your focus and concentration.
  • Tea is a great source of hydration, so it can help keep you hydrated throughout the day.

10 disadvantages of taking tea in the morning

  • Too much tea in the morning can lead to dehydration since it is a diuretic.
  • Too much caffeine in the morning can cause jitteriness and anxiety.
  • Tea can cause stomach issues such as acid reflux or heartburn.
  • Drinking tea in the morning can cause discolouration of the teeth over time.
  • Tea can interfere with certain medications and supplements.
  • Drinking too much tea in the morning can disrupt your sleep if consumed too close to bedtime.
  • Tea can contain tannins which can increase the risk of kidney stones in some people.
  • Too much tea in the morning can increase the risk of developing anaemia.
  • Tea can increase the risk of high blood pressure in some people. Tea can interfere with iron absorption, which can lead to anaemia if consumed in high amounts

The conclusion we have to take tea in the morning or not

Ultimately, the decision of whether to take tea in the morning is up to you. Consider your overall health goals and lifestyle when making this decision. While tea can provide some health benefits, it can also contain caffeine and other substances that may not be suitable for everyone. Talk to your doctor or healthcare provider to get a better understanding of the potential pros and cons of drinking tea in the morning.